Evidence-Based Therapy
Dr. Pollert offers high-quality, compassionate care for your mental health needs. Focusing on hard to control behaviors and emotions, Dr. Pollert provides therapy for disordered eating, binge eating, OCD, hair pulling and skin picking, as well as strong anxiety, panic, and low mood.
Therapy Services
Therapy that I provide is based on strong research and has evidence to support the effectiveness of our work together, including cognitive-behavioral therapies, acceptance and mindfulness-based treatment, and exposure therapy.
​
There is hope that you can live the life you want without suffering. We can work together to get you there.
Get to Know Me
I primarily provide therapy services online and in-person in Salt Lake City, UT. I also provide online therapy services to residents of Oklahoma, North Dakota, and many other areas. As a Psypact licensed therapist, I am able to provide reimbursable teletherapy to clients in most U.S. states.
About Therapy With Dr. Pollert
It's hard to reach out for help. My work primarily focuses on assisting people with difficulties that feel uncontrollable. Whether that is obsessive and intrusive thinking, compulsive behavior, problems with eating and body weight, or feeling chronically sad, empty or anxious, I have experience and training that is likely to help. Whatever your needs may be, I can offer support and direction. It's likely that you've been dealing with your symptoms for a very long time, and it may feel like there is no option but to "power through." I've helped many people under those same circumstances, and would like to have the opportunity to help you too.
I work with clients to provide an open, safe, non-judgmental environment where we can work together to improve their lives. Together, clients and I set individualized goals, complete an individualized treatment, and focus on the most effective and up-to-date treatment methods for any problems that clients may be experiencing.
​​
All therapy that I provide is evidence-based, meaning that these interventions have been researched in clinical studies and have been shown to work (oftentimes better than medications alone). These therapies can be combined with medications to provide even longer-lasting and more powerful relief from the symptoms. The vast majority of interventions are Cognitive Behavioral (CBT), with some Acceptance and Commitment Therapy (ACT). We will work together to make sure we fit the right treatment to your concerns!
​
Please see Services and FAQ for more information about how to get started!
Confidential Contact Information
I help clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a free consultation to make sure I would be a good fit for your needs.
Now based in Salt Lake City, UT
405-356-6045